BMX With Boyd

The same movements used on BMX Pro - Boyd Hilder. 

Mvment BMX is comprehensive Mobility program specifically designed to prioritise and enhance your mobility for exceptional performance across all disciplines of BMX riding. Including vert, freestyle, park, and street. Mvment BMX is tailored for riders who understand the critical role of mobility in excelling in every aspect of BMX. Whether you're a vert rider aiming for fluid transitions, a freestyle enthusiast seeking agility in technical tricks, a park rider aiming for seamless flow, or a street rider mastering complex manoeuvres, this program is your ultimate tool for unlocking your full riding potential through enhanced mobility. Our program incorporates a comprehensive range of mobility exercises, dynamic stretches and joint mobilisation techniques aimed to optimise your body's range of motion, stability, and control for each discipline of BMX.

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• 4 Week Duration
• 3 - 4 Sessions Per Week
• 8 - 10min Sessions
• Minimal Equipment Required

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