Hip Focused

Are you ready to upgrade your Hip mobility and unlock a whole new level of range? Look no further than our Hip Focused Program — an advanced training program precisely designed to prioritise and elevate your Hip mobility to extraordinary levels. Whether you're an athlete striving for optimal athletic function or simply someone seeking to move with effortless freedom, this program is your gateway to unlocking the true potential of your Hips. This program places a strong emphasis on expanding your range of motion, enhancing stability, and fostering precise control over your hip movements, it will empower you with the knowledge and tools necessary to maintain and continually advance your hip mobility journey long after the program concludes.

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• 4 Week Duration
• 3 - 4 Sessions per Week
• 8 - 10 min Sessions
• Minimal Equipment Required

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