Overhead Focused

Mvment Overhead is a Mobility program designed specificly for individuals who understand the importance of optimal shoulder mobility in various athletic disciplines and functional activities. Whether you're an athlete striving for excellence in sports like weightlifting, a fitness enthusiast looking to perfect your overhead technique, or someone seeking to move with effortless fluidity in daily life, this program is your key to unlocking the full potential of your shoulders. This program incorporates a variety of specialised exercises, dynamic stretches, and mobility drills to enhance your shoulder range of motion, stability, and control.

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• 4 Week Duration
• 3 - 4 Sessions Per Week
• 8 - 10 Min Sessions
• Minimal Equipment Required