Speed With Bronson

The same movements used on Bronson Xerri

Hit a new PB on your sprinting / running times with Mvment Speed - a specialised Mobility program designed to optimise your mobility and unleash your full speed potential, making you more efficient and faster than ever before. Whether you're a competitive sprinter aiming to shave seconds off your times, a distance runner seeking to improve your efficiency, or someone simply looking to enhance your running performance, this program is your ultimate tool for unlocking your true speed potential through targeted mobility training. Our program combines a comprehensive range of mobility exercises, dynamic stretches, joint mobilisation techniques, and running-specific drills, all meticulously selected to optimise your mobility for maximum speed and efficiency.

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• 4 Week Duration
• 3 - 4 Sessions Per Week
• 8 - 10min Sessions
• Minimal Equipment Required